Weigh In record (no journal entry) for 31 December 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1327 kcal
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Fat: 28.27g | Prot: 138.96g | Carbs: 133.47g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Peanut Butter, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Cucumber (with Peel). more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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