Weigh In record (no journal entry) for 31 December 2019
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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632 kcal
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Fat: 12.30g | Prot: 41.38g | Carbs: 95.44g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Куриное Филе, Гречка. more...
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Gaining 0.6 kg a Week
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zedko1986's Weight History
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