Weigh In record (no journal entry) for 31 December 2019
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1875 kcal
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Fat: 37.30g | Prot: 146.20g | Carbs: 239.38g.
Breakfast: PowerBar Performance Energy - Chocolate, Brownberry 100% Whole Wheat Sandwich Thins, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Tiger's Milk Protein Rich Nutrition Bar, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Egg Beaters Egg Beaters - Original, Great Value Mustard Greens, Meijer Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, Brownberry 100% Whole Wheat Sandwich Thins, BSN Endorush - Green Apple. more...
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2472 kcal
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Exercise:
Shoveling Snow - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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