friendly555's Journal, 06 Sep 10

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Weigh In record (no journal entry) for 06 September 2010

103.7 kg Lost so far: 2.9 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2010:

1730 kcal

Fat: 97.00g | Prot: 59.00g | Carbs: 148.00g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: denny's ultimate skillet. Dinner: Salisbury Steak Meal. Snacks/Other: Tap Water, Tap Water, stacy's, slim jim, Tap Water. more...

2642 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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friendly555's Journal, 06 Sep 10

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friendly555's Weight History