Weigh In record (no journal entry) for 30 December 2019
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95.3 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1773 kcal
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Fat: 69.79g | Prot: 59.35g | Carbs: 234.74g.
Breakfast: Grapefruit, Coffee with Cream and Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled) , Italian Sausage. Dinner: Chicken Breast, Casserole or Mashed Sweetpotato, Marie Callender's Green Bean Casserole. Snacks/Other: Fanta Orange Soda (12 oz), Franz Naked Bread Honey Wheat, Quaker Chewy Granola Bars - Chocolate Chip, Lay's Wavy Original Potato Chips. more...
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Losing 0.6 kg a Week
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Bambie45's Weight History
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