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2517
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2516 kcal
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Fat: 64.49g | Prot: 156.28g | Carbs: 323.59g.
Breakfast: كوبوليفا حبة كاملة زيتون يوناني ممتاز, Date, Egg Yolk, Egg White, Native Brown Cane Sugar, خس روماني (طويل), Red Tomatoes, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز. Lunch: Raisins, Almonds, Fitness خبز, Nada Drinking Greek Yoghurt Plain, Fuji Apples, Carrots. Dinner: Date, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), King Mackerel (Cooked, Dry Heat), الصافي زبادي أكتيفيا لايت. Snacks/Other: Dunkin Donuts Glazed Donut, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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