Weigh In record (no journal entry) for 30 December 2019
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71.1 kg
Lost so far: 8.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1762 kcal
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Fat: 77.78g | Prot: 77.26g | Carbs: 189.88g.
Breakfast: Publix Plain Vanilla Creme Cake, Wal-Mart Blueberry Muffin, Albertsons Heavy Whipping Cream , Green Mountain Coffee Breakfast Blend K-Cup, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Granulated Sugar, Albertsons Heavy Whipping Cream , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 2.8 kg a Week
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LynnBerns's Weight History
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