Weigh In record (no journal entry) for 30 December 2019
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131.0 kg
Lost so far: 8.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1715 kcal
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Fat: 54.71g | Prot: 72.31g | Carbs: 249.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Dinner: Langers Cranberry Juice Cocktail, Ginger Ale, Panda Express Chow Mein, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cooked Green Peas (from Frozen). more...
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Losing 6.7 kg a Week
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Fatboy199's Weight History
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