Weigh In record (no journal entry) for 30 December 2019
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1727 kcal
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Fat: 8.16g | Prot: 7.73g | Carbs: 59.89g.
Breakfast: 橙子, Califia Farms Almond Milk, Fresh & Easy Papaya, Brownberry Whole Grains 12 Grain Bread. Lunch: Ktown. Dinner: Ktown. more...
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Gaining 1.3 kg a Week
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