Thomas1807's Journal, 30 Dec 19

Back to work and back to walking today. Should be a good weight loss week. Hoping to be around 340 by end of January. If so Im gonna need new pants lol.

160.1 kg Lost so far: 16.9 kg.    Still to go: 39.9 kg.    Diet followed: Reasonably Well.

---

1718 kcal

Fat: 45.87g | Prot: 107.34g | Carbs: 221.69g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake (Vanilla). Dinner: Spaghetti Bolognese, Western Family Four Cheese Tortellini. Snacks/Other: Maynards Wine Gums. more...

4887 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...