Weigh In record (no journal entry) for 30 December 2019
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1180 kcal
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Fat: 26.95g | Prot: 49.19g | Carbs: 188.45g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Sugar , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sweet Potato . Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Candy. more...
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steady weight
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oceanladyjulia's Weight History
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