Weigh In record (no journal entry) for 30 December 2019
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83.6 kg
Lost so far: 34.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1142 kcal
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Fat: 64.34g | Prot: 110.19g | Carbs: 29.92g.
Breakfast: Tim Hortons Coffee with Cream (XL), Frank's Redhot Original Cayenne Pepper Sauce , Philadelphia Whipped Cream Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Lunch: Tim Hortons Coffee with One Cream, Biotrust Milk Chocolate Protein Powder. Dinner: Wholly Guacamole Organic Minis, Cappola Hot Genoa Salami, Piller's Kolbassa Sausage, Unico Stuffed Manzanilla Olives, Vlasic Kosher Dill Pickles, Babybel Original, Pizza Hut WingStreet Wings - Boneless Bites (5). more...
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steady weight
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 Comments
I'm loving that downward trend. 75 lbs. I need your consistency. What a great way to end the year. Congrats!
30 Dec 19 by member: meonadiet
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Thanks @meonadiet.. not really having much movement as of late.. but I can almost see the light at the end of the tunnel
30 Dec 19 by member: 4tonjah
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