Weigh In record (no journal entry) for 30 December 2019
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63.0 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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556 kcal
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Fat: 25.14g | Prot: 51.09g | Carbs: 32.39g.
Breakfast: Blueberries , Egg, Ginger , Apples , Kirkland Signature Greek Yogurt Vanilla , Clementines , Coffee. Lunch: Chicken Thigh. Dinner: Baked or Broiled Salmon, Garlic , Lemon, Fontaine Sante Roasted Red Pepper Hummus, Broccoli . Snacks/Other: Tim Hortons Coffee Black. more...
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Losing 0.8 kg a Week
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Jaisleenk's Weight History
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