Joliegamera's Journal, 30 Dec 19

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Weigh In record (no journal entry) for 30 December 2019

65.2 kg Lost so far: 24.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:

1580 kcal

Fat: 31.50g | Prot: 130.00g | Carbs: 177.00g. Lunch: Marie Callender's Grilled Chicken Alfredo Bake, Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Kroger Tuna in Water, Kroger Saltine Wheat Crackers. Snacks/Other: Kroger Beef Jerky, Kroger Yellow Popcorn. more...

1589 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Joliegamera's Weight History

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Joliegamera's Journal, 30 Dec 19

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Joliegamera's Weight History