Weigh In record (no journal entry) for 30 December 2019
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88.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1394 kcal
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Fat: 86.55g | Prot: 86.58g | Carbs: 69.90g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Brandt Turkey Kolbassa, Tim Hortons Chili (Regular). Dinner: Venison/Deer Jerky, Hellmann's Real Mayonnaise, Egg, Bread Stuffing. Snacks/Other: Nestle Turtles, Baby Carrots, Skotidakis Ranch Yogurt Dip. more...
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Losing 0.6 kg a Week
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mjuvatop's Weight History
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