Weigh In record (no journal entry) for 30 December 2019
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76.0 kg
Lost so far: 8.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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289 kcal
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Fat: 7.97g | Prot: 4.77g | Carbs: 52.91g.
Breakfast: Tim Hortons Bagged Tea with Milk & Sugar (Large). Snacks/Other: Spice Cake. more...
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Losing 0.6 kg a Week
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camaltar's Weight History
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