Weigh In record (no journal entry) for 30 December 2019
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1534 kcal
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Fat: 81.90g | Prot: 60.03g | Carbs: 145.47g.
Lunch: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Cheese, Chinese Fried Rice, Sonny's Bar-B-Q Corn on the Cob, Member's Mark Hand Made Crab Cakes. Snacks/Other: Hillshire Farm Hearty Slices Honey Roasted Turkey Breast, Miss Vickie's Smokehouse BBQ Potato Chips, Roasted Salted Cashew Nuts. more...
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Losing 0.0 kg a Week
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munderwood01's Weight History
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