Weigh In record (no journal entry) for 30 December 2019
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1214 kcal
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Fat: 31.12g | Prot: 69.13g | Carbs: 143.21g.
Breakfast: Raspberries , Clementines , Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts, Egg. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Sauvignon Blanc Wine , Kraft Fat Free Shredded Mozzarella Cheese, Kirkland Signature Cooked Tail off Shrimp, Broccoli , Cauliflower , Parmesan Cheese (Shredded) , Bob's Red Mill Brown Rice Flour, 1% Fat Milk, Kerrygold Pure Irish Butter. Snacks/Other: M&M's Caramel M&M's (40g), The Snack Factory Pretzel Crisps - Original, Optimum Nutrition Amino Energy. more...
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Losing 1.9 kg a Week
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