Weigh In record (no journal entry) for 30 December 2019
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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3428 kcal
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Fat: 115.04g | Prot: 313.50g | Carbs: 282.56g.
Breakfast: Clementines , Cucumber (with Peel) , Turkey Light Meat (Cooked, Roasted) , Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, Green Peppers , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Lunch: Clementines , Dempster's 12 Grain Bagels, P28 High Protein Bread, Kirkland Signature Egg Whites, Lou's Double Smoked Back Bacon, Egg, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Chris Brothers Mild Pepperoni , Cracker Barrel Marble Cheese Slices, Kraft Fat Free Miracle Whip, Villaggio Artesano, Skinless Turkey Breast. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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