Weigh In record (no journal entry) for 30 December 2019
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83.8 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2138 kcal
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Fat: 96.50g | Prot: 66.02g | Carbs: 256.83g.
Breakfast: Ovo Cozido, Mamão, Queijo Branco, Melitta Café sem Açúcar. Lunch: Nobre Tender, Lombinho de Porco, Azeite de Oliva Extra-Virgem, Farofa. Dinner: Azeite de Oliva Extra-Virgem, Sopa de Legumes. Snacks/Other: Pêssegos, Cassata, Banana Prata. more...
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2791 kcal
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Exercise:
Treadmill - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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arianaarr's Weight History
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