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over the weekend we had our last Christmas party... now time to get back to normal
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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670 kcal
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Fat: 23.00g | Prot: 63.00g | Carbs: 77.00g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Starburst Starburst Minis. more...
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Gaining 12.1 kg a Week
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Jkurtz2006's Weight History
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