Weigh In record (no journal entry) for 30 December 2019
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84.8 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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534 kcal
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Fat: 17.80g | Prot: 32.40g | Carbs: 55.30g.
Dinner: Gut & Günstig Pfannengemüse Bauern Art, Iglo Schlemmer-Filet Italiano, Dr. Oetker Bistro Baguette Champignon. more...
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Losing 2.8 kg a Week
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