Weigh In record (no journal entry) for 30 December 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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711 kcal
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Fat: 21.88g | Prot: 40.55g | Carbs: 91.25g.
Breakfast: Café, Chabrior Petit Dej'. Lunch: La Vache qui rit Portion, Choux de Bruxelles, Blanc de Poulet, Riz Basmati (Cuit), Pomme. Dinner: Pomme. more...
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Losing 4.2 kg a Week
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