emeraldrose83's Journal, 07 Mar 13

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Weigh In record (no journal entry) for 07 March 2013

87.4 kg Lost so far: 11.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

938 kcal

Fat: 26.35g | Prot: 41.10g | Carbs: 145.60g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Quaker Oats High Fiber Oatmeal. Dinner: perdue chicken breast, Optima Shake Mix - Chocolate Royale, Blue Bonnet Butter, Nature's Own Whole Wheat Bread. Snacks/Other: Thin Mints. more...

2442 kcal

Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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emeraldrose83's Journal, 07 Mar 13

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emeraldrose83's Weight History