Weigh In record (no journal entry) for 30 December 2019
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67.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2405 kcal
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Fat: 55.98g | Prot: 112.30g | Carbs: 234.32g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Quaker Fiocchi d'avena, Prozis 100% Real Whey Isolate Biscotto e Crema, Fage Yogurt Greco Total 0%. Lunch: Calamari, Pane Integrale, Vino Bianco da Tavola, Cozze, Alici Marinate, Polipo, Ostriche, Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Ichnusa Birra , Esselunga Cipolla Rossa, Flott Filetti di Alici , Pizza Rossa. more...
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2238 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 40 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 5.3 kg a Week
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calavera73's Weight History
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