adff's Journal, 30 Dec 19

Daar is de nieuwe start dan.. 🙄
62.3 kg Lost so far: 7.7 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2019:
1266 kcal Fat: 72.69g | Prot: 56.28g | Carbs: 95.56g.   Lunch: Gekookt Ei. Dinner: AH Kipburger, Ijsbergsla, Slasaus Naturel, Uien, Cherrytomaten, Komkommer (met Schil), Gekookt Ei. Snacks/Other: Nestlé Nuts, Douwe Egberts Ice Skinny Latte. more...
67 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

32 Supporters    Support   

Comments 
powerrrrr💪💪 
30 Dec 19 by member: snoezeloes79
zet hem op 💪💪 
30 Dec 19 by member: brigensam
Succes, je kan het 💪🏻👊🏻 
30 Dec 19 by member: lonnekevan toledo-henneveld
you can do it! 
30 Dec 19 by member: suzannevdv
Succes👍 
31 Dec 19 by member: annemiek rembil
Good luck  
31 Dec 19 by member: Heisenberg201
Succes!  
02 Jan 20 by member: Budgie1

     
 

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adff's Weight History


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