Weigh In record (no journal entry) for 30 December 2019
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2429 kcal
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Fat: 100.57g | Prot: 105.82g | Carbs: 267.12g.
Breakfast: 돼지고기김치찜, 잡곡밥, 파리바게트 후레쉬크림빵. Lunch: 대만과자 대만과자, 핫바, 파리바게트 포켓샌드 땅콩, 소와나무 생크림 요거트. Dinner: 잡곡밥, 쭈꾸미볶음. Snacks/Other: 호떡, 티오피 더블랙, 롯데제과 크런키바 녹차. more...
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1529 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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hyeon007's Weight History
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