|
2229
|
88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2019:
|
2229 kcal
|
Fat: 51.25g | Prot: 159.91g | Carbs: 274.68g.
Breakfast: Native Brown Cane Sugar, Fitness خبز, Puck بوك Cheese Slices Low Fat, Red Tomatoes, خس روماني (طويل), الصافي حليب قليل الدسم, Medjool Dates, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Egg White, Egg Yolk. Lunch: بطاطا حلوة ( بيضاء ), أرض الطبيعة سمن بلدي, Fuji Apples, Carrots, Zucchini, Green String Beans, Green Sweet Pepper, Eggplant, Red Onions, Potato (with or Without Peel), Veal Sirloin (Lean Only). Dinner: Bulgarian Bee Black Forest Honey, Red Tomatoes, خس روماني (طويل), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Raisins, Heather's ACASIA SENEGAL TUMMY FIBER, Hulled Sunflower Seeds. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|