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2441
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2440 kcal
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Fat: 61.55g | Prot: 155.96g | Carbs: 290.57g.
Breakfast: Native Brown Cane Sugar, خس روماني (طويل), الصافي حليب قليل الدسم, Red Tomatoes, Puck بوك Cheese Slices Low Fat, Fitness خبز, Date, Egg Yolk, Egg White. Lunch: شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود, Red Sweet Pepper, Natureland Vegetable Broth, العلالي معجون طماطم, Veal Sirloin (Lean Only), Green Sweet Pepper, Red Onions, أرض الطبيعة سمن بلدي, Fuji Apples, Carrots. Dinner: Almonds, Almarai Natural Butter(Unsalted), سميدلي ( SMEDLEY ) فاصوليا مطبوخة في صلصة الطماطم, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Today Chocolate Milk Chocolate Hazelnut, Heather's ACASIA SENEGAL TUMMY FIBER, Bulgarian Bee Black Forest Honey, Hulled Sunflower Seeds. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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