Weigh In record (no journal entry) for 29 December 2019
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2011 kcal
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Fat: 77.49g | Prot: 90.02g | Carbs: 228.61g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Blueberries , Kraft Smooth Peanut Butter, Cantaloupe Melons , Bananas , Toasted Whole Wheat Bread . Lunch: Toasted Whole Wheat Bread , Tuna Salad, Cracker Barrel Swiss Cheese Slices, Popchips Salt & Pepper Potato Chips (40g). Dinner: Merlot Wine , Tostitos Restaurant Style, Taco Salad , Old El Paso Refried Beans. Snacks/Other: Ocean Spray Cranberry Cocktail , Great Value Turkey Pepperoni Sticks, Trader Joe's Peanut Butter Filled Pretzels, Cracker Barrel Monterey Jack Cheese. more...
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2335 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Sungoddess73's Weight History
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