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🤔 ... 🤷♀️
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103.2 kg
Lost so far: 16.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2849 kcal
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Fat: 130.80g | Prot: 90.62g | Carbs: 333.93g.
Breakfast: Butter or Sugar Cookie, Avocado, Sweet or Dark Chocolate, Bagel, Fried Egg, Milk (3.7% Milkfat), Shakshuka. Lunch: Spinach and Cheese Casserole, Meatless Pasta with Cheese and Tomato Sauce, Pound Cake. Dinner: Schogetten Gingerbread, Lindt Fioretto Marzipan, Шармэль Зефир Яблочный, Fruit-Tella Мармелад, Sweet or Dark Chocolate, Custard or Cream Filled Eclair. Snacks/Other: Milk (3.7% Milkfat). more...
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Gaining 3.5 kg a Week
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