Weigh In record (no journal entry) for 29 December 2019
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123.8 kg
Lost so far: 15.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1073 kcal
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Fat: 69.10g | Prot: 55.42g | Carbs: 64.13g.
Lunch: Butter , Jimmy Dean Fully Cooked Turkey Sausage Links, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Kraft Wheat Thins Original, Almonds , Kirkland Signature Organic Hummus, Busseto Salami Snack Cup . more...
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steady weight
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