Weigh In record (no journal entry) for 07 March 2013
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 80.57g | Prot: 86.42g | Carbs: 201.99g.
Breakfast: whole wheat toast, apricot preserves, almond butter. Lunch: brocolli, stouffer's signature turkey. Dinner: balela trader joes, tabbouleh, salmon, mixed nuts deluxe. Snacks/Other: almond milk, kellog's all bran, kozy shack tapioca, green & black's chocolate, light n' fit, grapefruit delmonte. more...
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2855 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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rubato456's Weight History
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