Weigh In record (no journal entry) for 29 December 2019
|
60.9 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
2138 kcal
|
Fat: 34.77g | Prot: 24.40g | Carbs: 71.90g.
Breakfast: 橙子, Fried Egg, Califia Farms Almond Milk, Brownberry Whole Grains 12 Grain Bread. Lunch: Ktown. Dinner: Ktown, Trader Joe's Blueberry Pie. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|