Weigh In record (no journal entry) for 29 December 2019
|
88.4 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
1944 kcal
|
Fat: 88.06g | Prot: 114.94g | Carbs: 176.02g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Tim Hortons Chili (Regular). Dinner: Pumpkin Pie, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added) , Turkey Meat (Cooked, Roasted) . Snacks/Other: Skotidakis Ranch Yogurt Dip, Baby Carrots, Nestle Turtles. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|