ruthe1213's Journal, 29 Dec 19

Yesterday stayed on plan except for one homemade raw cashew covered in melted semisweet chocolate chips and coconut oil.

103.3 kg Lost so far: 0 kg.    Still to go: 36.2 kg.    Diet followed: 100%.

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1993 kcal

Fat: 181.29g | Prot: 56.14g | Carbs: 49.41g.   Breakfast: Portabella Mushrooms, Sausages By Amylu Organic Chicken Breakfast Link, Eating Right Spring Mix Salad Greens, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Organic Virgin Coconut Oil, Ultra binder, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Nutiva Organic Chia Seed, Grapefruit (Pink and Red), Hormel Natural Choice Uncured Bacon. Lunch: Sam's Choice Dry-roasted Pistachios, Minced Garlic, Kirkland Signature Organic Coconut Oil, Balsamic Vinegar, Eating Right Spring Mix Salad Greens, Trader Joe's Grass Fed Beef Sirloin Roast. Dinner: Kirkland Signature Organic Coconut Oil, Kirkland Signature Almond Milk Organic Unsweetened, Colavita Balsamic Vinegar of Modena, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Spectrum Chia Seeds, Mixed Salad Greens, Hormel Natural Choice Uncured Bacon. more...