Weigh In record (no journal entry) for 29 December 2019
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1345 kcal
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Fat: 44.42g | Prot: 68.01g | Carbs: 163.51g.
Breakfast: Bananas , Orgran Apple & Cinnamon Pancake Mix (as Prepared), Fried Egg without Fat, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free White Wraps, Morrisons Light Mayonnaise. Dinner: Jams and Preserves, Turkey Light Meat (Cooked, Roasted, Young Turkey), Morrisons Cumberland Sausages. Snacks/Other: Magnum Vegan Classic, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.2 kg a Week
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