Weigh In record (no journal entry) for 29 December 2019
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2019:
|
345 kcal
|
Fat: 18.60g | Prot: 23.52g | Carbs: 20.43g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Молоком. Lunch: Кофе с Молоком, Куриный Суп с Кусочками и Лапшой. Dinner: Ламбер Сыр Ламбер 50%, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
кристина нико's Weight History
|