arianaarr's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

84.5 kg Lost so far: 4.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1564 kcal

Fat: 36.63g | Prot: 92.60g | Carbs: 218.83g. Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Queijo Branco, Mamão Formosa. Lunch: Kisabor Farofa de Milho, Nobre Tender, Lombinho de Porco. Snacks/Other: Banana Prata, Maçãs Fuji. more...

2413 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Swimming (moderate) - 40 minutes. more...

Losing 3.5 kg a Week

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arianaarr's Journal, 29 Dec 19

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arianaarr's Weight History