Weigh In record (no journal entry) for 29 December 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1647 kcal
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Fat: 57.98g | Prot: 156.78g | Carbs: 120.53g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate , Café Espresso. Lunch: Dr. Oetker Coulant de Chocolate, Papa Cocida, Berenjena, Bacalao al Horno o a la Parrilla, Croquetas de Jamón. Dinner: Hacendado Yogur de Proteinas, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Carne Picada Pavo Pollo, Mercadona Jamon Serrano. Snacks/Other: Hacendado Leche de Soja. more...
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2212 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yosikiero's Weight History
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