Weigh In record (no journal entry) for 07 March 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.52g | Prot: 25.57g | Carbs: 67.38g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), low sodium bacon, Coffee (Brewed From Grounds), Egg. Lunch: healthy choice sesame glazed chicken. Snacks/Other: emerald almonds. more...
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Losing 1.6 kg a Week
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