Weigh In record (no journal entry) for 06 September 2010
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116.1 kg
Lost so far: 27.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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2171 kcal
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Fat: 134.26g | Prot: 92.12g | Carbs: 150.83g.
Breakfast: Fresh Pork Sausage, Whole Grain Classics 12 Grain Bread, egg. Lunch: Beef with Broccoli, Fried Rice, Chicken Lo Mein. Dinner: ice cream, french fries, cheese slice, shredded cheese, bun, Fresh Pork Sausage. Snacks/Other: banana. more...
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3763 kcal
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Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bobe1966's Weight History
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