Weigh In record (no journal entry) for 29 December 2019
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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763 kcal
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Fat: 19.94g | Prot: 28.41g | Carbs: 125.32g.
Breakfast: Café, Danone Yaourt Nature, Chabrior Petit Dej'. Lunch: Mandarine, Arok Noix de St Jacques, Poireau Cuit, Kiwi, Gambas. Dinner: Pomme. Snacks/Other: Mandarine. more...
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Losing 0.1 kg a Week
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