euheide's Journal, 07 Mar 13

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9.5 % body fat percentage (highly inaccurate reading from body composition scanner)

60.9 kg Lost so far: 4.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2013:

548 kcal

Fat: 23.67g | Prot: 29.77g | Carbs: 55.90g. Breakfast: water, pumpkin seeds, hazelnut, almond, raisins, dried fig, dried apricot, walnut. Dinner: lasagna. more...

2229 kcal

Exercise: Indoor bicycling intensity level 6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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euheide's Weight History

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euheide's Journal, 07 Mar 13

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euheide's Weight History