Weigh In record (no journal entry) for 29 December 2019
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79.3 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1899 kcal
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Fat: 99.41g | Prot: 61.80g | Carbs: 193.76g.
Breakfast: Leader Price Fromage à Tartiner Nature, Amandes, Thé sans Sucre, Le Temps des Saisons Mélange de Graines, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Banane, Pain aux Céréales. Lunch: Semoule Cuite, Leader Price Yaourt Nature, Pain aux Céréales, Chipolatas, Bridélice Crème Légère Semi Épaisse 18%, Auchan Gruyère, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Leader Price Yaourt Nature, Auchan Pomélo Chinois, Leader Price Fromage à Tartiner Nature, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Ferrero Ferrero Rocher, Leader Price Chocolat Noir 50% de Cacao, Jeff de Bruges Orangettes. more...
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2306 kcal
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Exercise:
Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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