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b4 toilet 84 😣😣😭😭 / after toilet 83 😁😁😁😄😄
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1935 kcal
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Fat: 47.69g | Prot: 90.85g | Carbs: 292.80g.
Breakfast: Fruitcake , Canned Tuna, Chinese Fried Rice. Lunch: Fruitcake , Fish, Boiled Egg, Canned Tuna, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Fish, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Light or Dark Holiday Type Fruit Cake. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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Gaining 3.5 kg a Week
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