Weigh In record (no journal entry) for 07 March 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 119.11g | Prot: 124.51g | Carbs: 393.50g.
Breakfast: Apple Pie, Butter (Salted), Split Pea with Ham Soup, Butter (Salted), Apple Pie, Asian Pears. Lunch: Bean & Cheese Taco, Parmesan Cheese, Spinach & Ricotta Bake, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Woebers Horseradish Mustard, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Hill Country Fare Fat Free Milk, Bbq pop chips, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Snacks/Other: Lager. more...
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Losing 5.0 kg a Week
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