Weigh In record (no journal entry) for 28 December 2019
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132.5 kg
Lost so far: 7.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2365 kcal
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Fat: 97.47g | Prot: 146.41g | Carbs: 248.82g.
Breakfast: HoneyBaked Honey Baked Ham, Fried Egg, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Green String Beans, Broccoli, Green Peas (Frozen), Brussels Sprouts, Baked Potato (Peel Eaten), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Pears, Great Grains Bakery Multigrain Bread with Flax Seeds, Cheetos Crunchy Cheetos, Fritos Original Corn Chips. more...
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Losing 1.1 kg a Week
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Fatboy199's Weight History
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