Weigh In record (no journal entry) for 28 December 2019
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160.9 kg
Lost so far: 16.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2000 kcal
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Fat: 71.30g | Prot: 152.14g | Carbs: 188.79g.
Breakfast: Babybel Original, Great Value Sliced Cooked Ham, Tea with Milk and Sugar, Coffee with Cream and Sugar. Lunch: Vega Sport Performance Protein - Chocolate. Dinner: D'Italiano Garlic Toast, Dempster's 100% Whole Grains 12 Grain Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pillsbury Chocolatey Chunk & Chip Ready to Bake Cookies, Babybel Original. more...
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Losing 3.8 kg a Week
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Thomas1807's Weight History
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