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К моему удивлению вес стоит. Следим дальше
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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2866 kcal
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Fat: 129.50g | Prot: 138.55g | Carbs: 294.36g.
Breakfast: Lemon Cake with Icing, Shakshuka, Milk (3.7% Milkfat), Fried Egg, Bagel, Cream Cheese, 2% Fat Milk. Lunch: Sweet or Dark Chocolate, Starbucks Nonfat Latte (Grande). Dinner: Goodnorth 380 Calories Per Tub, Шармэль Зефир Яблочный, Chicken Noodle Stir Fry, Jelly Doughnut, Custard or Cream Filled Eclair, Sweet or Dark Chocolate. Snacks/Other: Banana. more...
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steady weight
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